Beating Back Pain: 4 Steps You Can Take

Back pain can severely impact the quality of your life, reducing your mobility and leaving you dependent on painkillers. The back is a very complex area of the body which consists of many bones, muscles, nerves and joints. If anyone of these areas is damaged or affected by an illness, you will develop back pain. However, thankfully, you can combat back pain by taking a few simple steps. Below is a guide to some of the things you can do to improve the condition of your back.

Keep active

When you have a back problem, your natural instinct is to avoid any movements which trigger the pain. However, by doing this, you can actually make the situation much worse. Not only can a lack of movement increase the stiffness and pain that you experience, but it can also prevent your recovery. By keeping active, you can help to keep your back flexible, improve blood flow to the area and improve your chances of recovery. 

Manage your pain

It is much easier to keep active if you manage your back pain using medication. In the first instance, you should use over-the-counter drugs such as paracetamol and ibuprofen. However, if you are still experiencing problems with back pain after taking these medications, you should see your doctor, who may prescribe codeine to help combat severe back pain.

Avoid strenuous activity

While it is important to remain as active as you can when you are experiencing back pain, you should not push things too far. You should avoid any activity which will place a heavy strain on your back, such as lifting or carrying heavy items. You should also be careful when bending down to pick items up from low surfaces, as this can place a strain on your back.

See a chiropractor

A chiropractor is a medical specialist who is trained to treat back pain. A chiropractor will carry out an assessment of your back to establish the cause of the problem. They will then perform a variety of treatments in order to relieve the pain you are experiencing. These treatments include muscle massage, spine adjustments and posture modification. The type of treatment offered to you will depend on the cause of your back pain. If you would like to find out more, you should book an appointment with a chiropractor today.

Don't put up with back pain; take action today to improve the quality of your life.