How to Keep Your Back Limber and Pain-Free

Many people suffer from daily pain or discomfort in the lower back, as well as along the shoulders and neck. Having the back muscles suddenly freeze up completely, referred to as "throwing the back out," is also not uncommon. This is due to the fact that the back muscles are constantly in use, keeping the body supported and upright, even when you're sitting down or lying in bed. Those muscles also provide extra support when you bend, reach, or lift anything. Read More 

Understanding the Potential Causes of Backache in Children

Back pain is a common problem for adults, but numerous children and adolescents are also affected and diagnosed with the condition. In general, parents do not expect their children to have medical issue linked to adults. Therefore, most are confused and overwhelmed by this type of complaint by their kids. It is important to note that back pain is not that uncommon in younger individuals. Often, the aches can be resolved through lifestyle changes, chiropractic care or medication. Read More 

Handy Tips to Managing Your Lower Back Pain

As you age, you will inevitably begin to suffer from aches and pains that never seemed to affect you before. Your bones become older as your spinal discs start to degenerate, which in turn causes you to experience stiffness in your joints and all-around soreness. One of the usual complaints that adults have is lower back pain. Considering that most people live sedentary lifestyles when they are either behind their desk at work or on the sofa watching television, it should not be surprising that incidences of lower back pain are on a steady rise. Read More 

Prevent Travel Related Backaches with These Easy Tips

Spinal health is typically not at the forefront of your mind when you are about to go on vacation or a road trip. People usually associate backaches and neck problems with their day-to-day lifestyle such as sitting behind their desk all day. What you may not realise is that going on a long drive can have a significant impact on your spinal health, which could invariably ruin your vacation. Moreover, if you have regular sessions with a chiropractor only to spend hours on end in the wrong sitting position when travelling, you could end up undoing all the progress made with your spinal health. Read More 

Chiropractor’s Tips for Keeping Your Back Healthy as You Grow Older

With the population of people over 65 projected to be on the rise, there needs to be a plan for improving their quality of life during those prime years. As people age, the spine loses some elasticity and thickness, meaning older people are more vulnerable to injuries and back pain. Though the aging process is also affected by genes, lifestyle choices also determine how well the body ages. The following are great tips to help you enjoy a healthy and pain-free body even as you age. Read More