As you age, you will inevitably begin to suffer from aches and pains that never seemed to affect you before. Your bones become older as your spinal discs start to degenerate, which in turn causes you to experience stiffness in your joints and all-around soreness. One of the usual complaints that adults have is lower back pain. Considering that most people live sedentary lifestyles when they are either behind their desk at work or on the sofa watching television, it should not be surprising that incidences of lower back pain are on a steady rise. Other than eating a diet that is chockfull of calcium to minimise bone deterioration, there are a couple of other handy tips you could use to manage your lower back pain.
Utilise ergonomic accessories
When it comes to lower back pain, a significant contributor to your discomfort is your posture. If you have bad posture, it means your spine is continuously misaligned, and this causes your nerves to become inflamed. Therefore, the best place to start when looking to manage your lower back pain would be by correcting your bad posture. Most people suffer from terrible posture when they are in a sitting position, so it would be ideal to utilise ergonomic accessories.
For instance, investing in an ergonomic chair at work will ensure that the natural curvature of your spine is always maintained whenever you are seated at your desk. Another option would be investing in a footrest that will allow you to elevate your feet, promoting blood flow to your spine. Ergonomic pillows are also a must-have at home when lying on the couch or sleeping to ease the pressure on your spine.
Strengthen your core muscles
Your spine may be responsible for keeping your body upright, but you have to consider that it works in tandem with other muscles in your body. If these supplementary muscles are in bad shape, your spine will be unable to support the weight of your body, and you begin to form bad posture. Thus, instead of exc.usively losing weight to ease the strain on your spine and lower back, it is also prudent to work on your core muscles.
Mild exercises such as cycling, aerobics and more can help boost your abdominal muscles, making them better capable of providing spinal support. Additionally, the improved blood circulation that comes about by engaging in core exercises will also boost the health of your spinal discs.